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Upper-Body Hand Weight Workout (Emphasis on Shoulders) | Pumps & Iron | Hand weight workouts, Fitness body, Weights workout

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Upper-Body Hand Weight Workout (Emphasis on Shoulders) | Pumps & Iron

Yesterday I asked my Facebook page what exercises they’d want to see in the next P&I workout. I’m at my parent’s place on the Vineyard and am limited when it comes to equipment and fitness studios, so it’s the perfect time to make up some workouts that can be done in a living room or […]

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nicolepearcemovement

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