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What more does a body need?

What vitamins are good for…

This simple infographic breaks down the essential vitamins we need to maintain a healthy, balanced diet. It also displays the benefits of these vitamins and how we can put them in our diet.

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The Health Benefits of Tea

heyfranhey: “ The Health Benefits Of Tea + 15 Teas For Any Ailment Hello Natural writes: Have you noticed the rise in popularity of tea drinking where you live? Tea shops are popping up. Tea is so very healthy for you.

What Healthy Eating Can Do For You - vitamins, food, effect breakdown

What HEALTHY EATING can do for you. Improve your health. Lose weight and feel great with a healthy balanced diet. What to eat to get the right Vitamins and Minerals. Vitamin A. Vitamin Vitamin C. Vitamin D. Vitamin Vitamin E.

15 Reasons You Should be Drinking Lemon Water Every Morning - NaturalNews.com

Dr OZ espouses drinking lemon with water.Health Benefits of lemon water. Learn why you should drink lemon water every morning and how to use it to solve common health problems.

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14 Most Effective Fat Burning Foods: They contain certain nutrients and compounds that improve your metabolism and help in eliminating the toxins which make weight loss even more easier. So all you need to do is give up the unhealthy junk and processed fo

#crossfit #hydration #nutrition

Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day

13 Vitamins Cheat Sheet

13 Vitamins Cheat Sheet

Guide To The 13 Vitamins Infographic. Vitamin supplements available from www.