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It’s transFORMation Tuesday and I am surprised to see how far I have come even in my form. Form is so important and… [Video] | Do exercise, Transformation tuesday, Exercise
It’s transFORMation Tuesday and I am surprised to see how far I have come even in my form. Form is so important and should be a priority when you do exercises. If your form is off it can lead to injuries and chronic pain in the future. It takes practice to perfect form, but when you do it gives the best results. Would y’all like form tips? Comment below what exercises you would like to see ⬇️⬇️