Belly-Down Twist Place the bolster against your left hip, then turn your torso toward the bolster. Keep length in your spine, place your hands on either side of the bolster, and lower your torso until your ribs and chest are supported. Turn your head i
Anatomy 101: Understand Your Quadratus Lumborums (QLs)
Although everyone has different problem spots, one of the most common areas for excess fat is the belly. And everyone who’s ever had a little belly fat knows that although it’s the first place for fat to go, it’s also the hardest to get rid of.
The Article can be found half way down the page. When subjected to long hours in a seated position, the hip flexors become shortened. When the hip flexors are shortened, they cause the pelvis to tilt downward in front
30 Day Ab Challenge – Best Ab Exercises to Lose Belly Fat Fast. The Best Workout Tips Of All Time To Help You Supercharge Your Diet, To Get The Weightloss and Health Fitness Goals You’ve Set. Work Outs Using Weights, Full Body Fat Burning Exercises, Arm E