Skip to content
Search for easy dinners, fashion, etc.
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Kale, White Bean and Diced Tomato Soup - Brooklyn Farm Girl | Recipe | Clean eating soup, Vegetarian comfort food, Kale soup recipes
a blue pot with a deep broth filled with simmering kale leaves, tomatoes and beans
brooklynfarmgirl.com

Healthy Kale Bean Soup (easy vegetarian comfort food!)

40min · Vegan, Gluten free · 4 servings
Healthy, easy-to-make bean soup with kale recipe. This stovetop soup simmers kale with beans, tomatoes and broth to make a delicious vegetarian one-pot dinner. Only 206 calories per serving and it's a low carb soup with high protein from the beans. This clean-eating soup is perfect for busy weeknights and Meatless Monday menus! This simple winter recipe is comfort food at its best!
bkfarmgirl
Brooklyn Farm Girl

Ingredients

Produce
• 6 cloves Garlic
• 4 cups Kale, small
• 1 15 ounce can Kidney beans
• 1 Onion, small
• 1 15 ounce can Tomatoes
• 1 15 ounce can White beans
Canned Goods
• 4 cups Vegetable broth
Baking & Spices
• 1 pinch Cayenne pepper
• 2 tsp Italian seasoning
• 1 Salt & pepper
Oils & Vinegars
• 2 tbsp Olive oil

Comments