Palms up With torso tall and shoulders down, draw arms as far as you can behind you, squeezing shoulder blades together (as shown). Return to start. Do 3 sets of 12 reps. Focus on keeping arms straight.
This full-body toner gets the heart rate going, too! Stand with your feet together, holding the weights at your shoulders with your palms facing out. Step your left foot back coming into a lunge, making angles with your front and back
Sculpt Muscles Faster With These Essential Strength-Training Tips