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How to Create an Exercise Routine for Your Dosha | The Chopra Center Ayurveda Kapha, Pitta Dosha, Ayurvedic Therapy, Ayurvedic Healing, Yoga Routine, Ayurveda Lifestyle, Dosha Quiz, Health Retreat, Overactive Mind
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How to Create an Exercise Routine for Your Dosha

Our bodies are designed for physical activity—to move and breathe and circulate our vital life energy. More than 5,000 years ago, the master Ayurvedic physician Charaka wrote, “From physical exercise, one gets lightness, a capacity for work, firmness, tolerance of difficulties, elimination of…
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