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do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. Fitness Workouts, Fitness Motivation, Fitness Tips, At Home Workouts, Short Workouts, Daily Motivation, Mini Workouts, Easy Fitness, Simple Workouts
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backonpointe.tumblr.com

backonpointe

This is important. And this is why I delete any questions I get of "How many calories does this workout burn?" I can't tell you that. Read the post the-exercist linked to for more information. And...
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Fitness Workouts
Fitness Motivation
Fitness Tips
At Home Workouts
Short Workouts
Daily Motivation
Mini Workouts
Easy Fitness
Simple Workouts

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