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Foot and leg cramps: Massage & heat. Drink apple cider vinegar or pickle juice or eat mustard. These contain vinegar, acetic acid, which will help muscles work better and give relief from cramps. HYDRATE!!! Drink some cramp bark tea or chamomile tea to relax the body. Take magnesia phosphorica and potassium if needed. Eat bananas. Drink tonic water (12 oz a day).

How to Prevent Plantar Fasciitis and Foot Pain - Advanced Healthcare - 411 E Roosevelt Rd Wheaton, IL 60187 - - advancedhealth.

Many people with Fibromyalgia get chest pain.  One form of chest pain is Costochondritis which I have previously written about.  However, there is another form of chest pain that is caused from myo...


Reducing Tight, Painful Chest Muscles And Shortness Of Breath - From the Fibromyalgia Network

**WHY NOT TO TAKE THIS SUPPLEMENT***Calcium is an alkaline earth metal that is used in mineralization of teeth and bones. Calcium is essential for all living organisms. Calcium supplements are often suggested to prevent or treat low blood calcium levels in people who do not get enough calcium from their diet. But, calcium supplements have a negative impact on the …

PetParents may be wondering which are the most dog-safe people medications that you can administer to your canine companions at home.

Fibromyalgia HealthSkills blog

Infographic on fibromyalgia

Fibromyalgia affects as many as 10 million Americans ages 18 and older, and to of the global population. This infographic reveals what you need to know about this debilitating affliction, and what to do about it to manage the pain:

Navigating Fibromyalgia by beatriz

Navigating Fibromyalgia: Over 5 million Americans are affected by fibromyalgia, one of the most common chronic pain conditions in the U.

10 Things I Wish I'd Known about fibromyalgia when I was first diagnosed

Autonomic Neuropathy Treatment

10 Things I Wish I'd Known about fibromyalgia when I was first diagnosed - realizing it's never going to get any better than this, has been really hard. Embrace it and hope those around you are supportive.

Right Diet for CFS & fibromyalgia

The Right Diet for CFS and Fibromyalgia

In Part I, we focus on the very basics of a diet that is ideal for those with CFS or fibromyalgia. I give you 5 reasons to reconsider your current dietary approach.