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Everything you need to know about hydration while running. Make sure your nutrition is on point by drinking fluids filled with the right levels of sodium sugars, and electrolytes before during and after your runs. Whether you are going for a short run in the heat or a long run in the winter - you need to adjust your hydration levels accordingly. #hydration #running #tips #guide Running Guide, Running Plan, Running Race, Trail Running, Running Nutrition, Nutrition For Runners, Running Recovery, Recovery Food, Beginners Cardio
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A Complete Guide to Hydration for Runners | Illness to Ultra

Hydration is a funny subject in the running world. It sounds so simple, but many get it so wrong. Truth be told, it’s much more complicated than we think. I’ve even gotten it wr… 
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illnesstoultra
Nick | UESCA Ultra Running and lifestyle coach
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