Explore Mental Health Therapy, Psychology, and more!

That last one though... They are really looking out for you.

30 Facts… wonder if they're all true not exactly life hacks but u know

It's time to change the way we think about mental health.

It's time to change the way we think about mental health.

A new study published in the Personality and Social Psychology Bulletin reveals more evidence on the benefits of practicing self-affirmations.  My free guide "The Science of Self-Affirmations" also goes into several other recent studies on the benefits of these exercises on motivation, self-esteem, and relationships:  http://theemotionmachine.com/free-download-the-science-of-self-affirmations-pdf

The "nasty effect" is when uncivil discourse leads to more polarized views. No matter what view you are expressing, always try to do it in a healthy and polite way.

Psychology : 75% of people with a mental health problem have lost friendships as a result of

Psychology : 75% of people with a mental health problem have lost friendships as a result of

Kids who are allowed to play freely have greater social success as adults. Unstructured play time allows children to develop the flexibility needed to adapt to changing circumstances and environments - an ability that comes in very handy when life becomes unpredictable as an adult.

Believing you've slept well even if you haven't improves cognitive ability. Type of placebo effect?

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Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging.

Are We Not Better Than Them???

Are We Not Better Than Them???

It's so important to constantly remind ourselves of what we do have and not only that, but also be thankful for those things. In short, be happy with what you've got!

If your actions inspire others to dream more, learn more, do more, and become more, you are a leader

"If your actions inspire others to dream more, learn more, do more and become more, you are a leader" - John Quincy Adams. [ How to tell if you are an effective leader in my mind.

Roughhousing is an essential — and fun — part of growing up. - What Kids Learn from a Water Balloon Fight - NPR

What Kids Can Learn From A Water Balloon Fight

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