Even with the best intentions to work out, sometimes making it to the gym just feels rough. Don't feel guilty or place unnecessary blame — we've all been there! Turn things around and get in a workout with these easy tips that will get your butt
Booty-Burning Workout From Kelly Ripa's Trainer!: Tighten and tone your backside with this workout from Anna Kaiser of AKT in Motion. She trains Kelly Ripa and Sarah Jessica Parker — and once you press play, she will train you too!
Build Strength and Flexibility: Yoga Sequence For Runners
Yoga Fitness Plan - These are the BEST POSTURE WORKOUTS! These exercises will help in improving my posture a lot. Definitely pinning for later! - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!
Home workouts may be confined to small spaces without much equipment, but that doesn't mean they're easy. Case in point: this routine by Anna Kaiser, founder of AKT InMotion and trainer to Kelly Ripa, SJP, and Shakira. Don't be fooled by her.