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Food and Self-Care: Finding Balance Through Resilience | Overeat, Self, Self care activities
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Emotional Detachment, Stop Overeating, Diet Motivation Quotes, Health Psychology, Nourish Your Body, Emotional Resilience, Intuitive Eating, Burn Out, Mindful Eating
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Food and Self-Care: Finding Balance Through Resilience

The link between self-sabotage and overeating is clear: overeating is how we abandon ourselves, and self-care is how we find ourselves again.
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Kari Dahlgren | Psycho-Spiritual Wellness

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