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HOW TO PERMANENTLY ELIMINATE BACK AND NECK PAIN – WITHOUT ANY MEDICATIONS!

HOW TO PERMANENTLY ELIMINATE BACK AND NECK PAIN – WITHOUT ANY MEDICATIONS!

TRAPEZIUS SELF HELP: Self-massage techniques can be helpful if you are suffering from chronic neck pain and tension; you can use balls and pressure tools, such as TOLA. Stretching is also excellent for disabling trigger points in trapezius. THINK ABOUT: Your posture, sitting and standing and at work. Stress management. Bra straps. Pectoralis minor tension (round shoulders).

TRAPEZIUS SELF HELP: Self-massage techniques can be helpful if you are suffering from chronic neck pain and tension; you can use balls and pressure tools, such as TOLA. Stretching is also excellent for disabling trigger points in trapezius. THINK ABOUT: Your posture, sitting and standing and at work. Stress management. Bra straps. Pectoralis minor tension (round shoulders).

Massage techniques

Massage techniques

How to give a great massage

How to give a great massage

Trigger Point Release for Rhomboid Trigger Points

Trigger Point Release for Rhomboid Trigger Points

Prev post1 of 3Next Plantar fasciitis, also known as jogger’s heel, is a common disorder that causes acute pain in the heel and the sole of the foot. According to a report by the Palo Alto Medical Association, heel pain affects more than half of Americans, and the most common cause is plantar fasciitis. It

Home Remedies for Plantar Fasciitis

Prev post1 of 3Next Plantar fasciitis, also known as jogger’s heel, is a common disorder that causes acute pain in the heel and the sole of the foot. According to a report by the Palo Alto Medical Association, heel pain affects more than half of Americans, and the most common cause is plantar fasciitis. It

5 exercises to eliminate back and neck pain.

Back Exercises

5 exercises to eliminate back and neck pain.

How To Remove The Pain In The Neck And The Back Pain Once And For All

How To Remove The Pain In The Neck And The Back Pain Once And For All

Learn how to give the best neck massage ever (Then teach your partner!)

Learn how to give the best neck massage ever (Then teach your partner!)

Upper back pain how  to...

Upper back pain how to...

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