Slim your waist with yoga! Tara Stiles' yoga routine targets the midsection to open up and strengthen as you melt away your waist. Feel calm, centered, and stretched as you shrink your waistline with this great yoga flow workout!
Achieve balanced strength with yoga! Tara Stiles' strengthening yoga routine will evenly work all your muscle groups to bring your body into physical harmony. Feel calm, centered and strong throughout your entire body and mind with this amazing routine!
Yoga Videos That'll Get You Sweaty - The Blissful Mind Do you ever feel like you're not getting much of a workout from doing yoga? Here are some yoga videos that'll burn calories and actually get you sweaty!