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11

Increase Your Flexibility 🧘🏽‍♀️

Published on August 1, 2022
Pilates On Demand avatar link
5.1k followers
3 stretches you can do with the support of the stability ball:
  • Supported Backbend
  • Elevated Puppy Pose
  • Supported Forward Fold
Practice with me on YouTube 🧘🏽‍♀️
    https://youtube.com/c/PilatesOnDemand
      Follow me on instagram 🫶
        @lindsayrosebush

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