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Chair Yoga for the Upper Body / Chest & Shoulders

Published on August 8, 2022
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I love these two stretches to release tension in the upper body. I love doing them after an arm day workout 💪🏽
    Find the full chair yoga class here: https://youtu.be/Juk1nH17WKw
      Follow along for more fitness and fun @lindsayrosebush

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