loriana shea on Instagram: "Golden pan-seared cod fillets bathed in a luscious lemony piccata sauce, bursting with briny capers and rich buttery goodness! This light yet indulgent dish is a 30-minute seafood masterpiece—perfect for weeknights or an elegant dinner. Pair with pasta, mashed potatoes, or roasted veggies for the ultimate meal! Tag a seafood lover who needs this on their plate! Ingredients: 4 cod fillets (6 oz each) Salt and pepper, to taste ½ cup all-purpose flour (for…