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BALLOON BREATH   Benefits Improves focus Promotes clarity Calms and centers   WHAT TO DO When leading your child in Balloon Breathing, use your hand to demonstrate the way the belly should rise and fall. Using your hands will also provide a visual guide to the pace at which your child should be inhaling and …

BALLOON BREATH Benefits Improves focus Promotes clarity Calms and centers WHAT TO DO When leading your child in Balloon Breathing, use your hand to demonstrate the way the belly should rise and fall. Using your hands will also provide a visual guide to the pace at which your child should be inhaling and …

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

10 Yoga Poses You Should Do Every Day

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Better Sleep Yoga Workout

Better Sleep Yoga Workout

9 Yoga Poses For a Perky Booty (Video)

Do These 9 Yoga Poses For a Perky Booty (Video)

9 Yoga Poses For a Perky Booty (Video)

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

Bedtime Yoga Sequence for a Deeper Sleep (+ Free Bedtime Yoga Guide

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

TE GUSTA PONERTE EN FORMA PERO DE UNA FORMA MÁS RELAJADA? QUIERES APRENDER A RESPIRAR DE FORMA CORRECTA? ENTRA Y REGÍSTRATE EN NUESTRA WEB: @tubellezapp  http://tubellezapp.com/registration/usuario/ SÍGUENOS EN: PINTEREST, INSTAGRAM, FACEBOOK Y TWITTER. DALE A SEGUIR Y A ME GUSTA.

The Yoga Routine That Made Me Like Yoga

TE GUSTA PONERTE EN FORMA PERO DE UNA FORMA MÁS RELAJADA? QUIERES APRENDER A RESPIRAR DE FORMA CORRECTA? ENTRA Y REGÍSTRATE EN NUESTRA WEB: @tubellezapp http://tubellezapp.com/registration/usuario/ SÍGUENOS EN: PINTEREST, INSTAGRAM, FACEBOOK Y TWITTER. DALE A SEGUIR Y A ME GUSTA.

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

Yoga Poses to Relieve Back and Neck Pain

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

A Step-by-Step Guide to Safely Nailing a Handstand

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Yin Yoga is great for flexibility!

Yin Restorative Yoga: What is the Difference?

Yin Yoga is great for flexibility!

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