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I find strong and fit women stunning to look at and am sharing some of my favorites. I claim no ownership of any of these photos and if they are yours and you want them removed please let me know and I will. Nothing hardcore here but probably NSFW.

You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the burden of your own body weight, leaving you with some serious guns.  YouBeauty teamed up with Sarah Levey, co-founder of y7 Studio in NYC, to create a yoga workout that will give you a gorgeous, shapely upper body as quickly as possible.

5 Yoga Poses For Seriously Sculpted Arms

YouBeauty teamed up with Sarah Levey, co-founder of Studio in NYC, to create a yoga workout that will give you a gorgeous, shapely upper body as quickly as possible.

Park Bench Workout--30 minutes of bench exercises.

Park Bench Workout

You don’t really need a park bench for this one—a block would do, or stacked steppers at the gym, or really any sturdy, elevated platform. But we’ve had such gorgeous fall weather in New England la…

You'll need a resistance band and medicine ball for this 30-minute low body workout focusing on the glutes. Video included so you can follow along at home or the gym! | Pumps & Iron

30-Minute Low Body Workout (Glutes) with Resistance Band Loop + Med Ball

5 of the best foam roller exercises for runners! Improve performance and avoid injury with these convenient at-home massage techniques from Pumps&Iron. #ad #NotGonnaStop

Foam Rolling for Runners

cool 3-Circuit Kettlebell Workout (Pumps & Iron)

I mentioned in a previous post that I was excited about a Dragon Door kettlebell certification coming to Boston at the end of this month. Welp, missed the sign-up deadline.

Olympic Workout via Pumps & Iron

Olympic Workout

This workout from Pumps Iron takes about 35 minutes and will leave you feeling like a true Olympian (even though, lets be real, Ryan Lochte would have finished it in about 7 minutes).

600-rep-medicine-ball-workout

600-Rep Medicine Ball Workout

medicine ball workout -Pumps & Iron,l complete 600 reps as quickly as you can (without sacrificing proper form). But don’t feel obligated to complete one exercise before moving onto the next move.

15-Minute Core Workout with a Dumbbell | Pumps & Iron

15-Minute Core Workout with a Dumbbell

20-Minute Tabata Workout  You’ll do each exercise for 4 minutes before moving onto the next. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest.

20-Minute Tabata Workout

Tabata Workout You’ll do each exercise for 4 minutes before moving onto the next. For those 4 minutes, set your Gymboss Interval Timer for 8 rounds of 20 seconds of work and 10 seconds of rest.

This upper body resistance band loop workout will take you 15 minutes. It's broken up into three mini circuits and packs a big burn! Follow along with the video at home.

Upper Body Resistance Band Loop Workout (Mini Band

This upper body resistance band loop workout will take you 15 minutes. It's broken up into three mini circuits and packs a big burn! Follow along with the video at home.

Pumps & Iron is a great blog dedicated to the fitness driven individuals who aren't afraid of a little sweat and great results.

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Double Ladder Workout -- this is a tough, full-body burn!

Double Ladder Workout

Work off those July indulgences with a Double Ladder Workout from Pumps & Iron. Or just run through it once for a workout that'll leave you sweaty and out of breath! by Ms.

Quick-Hit Countdown Workout via Pumps & Iron

Quick-Hit Countdown Workout

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