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Circuit training is a style of training that usually involves two or more exercises that are performed in a set amount of repetitions (reps). Typically a timer is set and you repeat these exercises (in their rep amounts) one after the other for that set period of time. For example …

Circuit training is a style of training that usually involves two or more exercises that are performed in a set amount of repetitions (reps). Typically a timer is set and you repeat these exercises (in their rep amounts) one after the other for that set period of time. For example …

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Lauren Conrad's 30-day ab challenge                                                                                                                                                                                 More

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What to eat before/after workouts Effective excersises for women that want to get in shape at http://crossfit-style.com/exercises-for-women-that-you-can-do-anywhere/

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What to eat before/after workouts Effective excersises for women that want to get in shape at http://crossfit-style.com/exercises-for-women-that-you-can-do-anywhere/

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Just do it before bed each day, and if you forget one day, do that one the next

Deine Hüften werden dir für diese 7 Dehnübungen danken

Deine Hüften werden dir für diese 7 Dehnübungen danken

This pin tells me what kind of excerises I could be doing if I want to lose 1000 calories!

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This pin tells me what kind of excerises I could be doing if I want to lose 1000 calories!

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