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Breath Work tuffgirlfitness.net - Tuff Girl Fitness

Breath Work tuffgirlfitness.net - Tuff Girl Fitness

As a parent guiding your child in the practice of yoga, it is essential that you help her become aware of the power of her breath. When children learn to breathe deeply and fully, they immediately notice a …

As a parent guiding your child in the practice of yoga, it is essential that you help her become aware of the power of her breath. When children learn to breathe deeply and fully, they immediately notice a …

BALLOON BREATH   Benefits Improves focus Promotes clarity Calms and centers   WHAT TO DO When leading your child in Balloon Breathing, use your hand to demonstrate the way the belly should rise and fall. Using your hands will also provide a visual guide to the pace at which your child should be inhaling and …

BALLOON BREATH Benefits Improves focus Promotes clarity Calms and centers WHAT TO DO When leading your child in Balloon Breathing, use your hand to demonstrate the way the belly should rise and fall. Using your hands will also provide a visual guide to the pace at which your child should be inhaling and …

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