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109

Total body conditioning that you do at home with minimum gym equipment!

Published on June 30, 2022
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    All you need is some space a feasible dumbbell weight!
      Workout setup:
      • Complete each exercise in circuit form
      • Complete each exercise without dropping the weight
      • Rest 60-90 after each round
      • Complete a total of 5 rounds
      Exercises:
      • Deadlift burpee x5
      • DB rack reverse lunges x5 each leg
      • DB RDL bent over row x5
      • DB thrusters x5
      • DB swings x10
      #workout #workoutroutine #totalbodyroutine #trainer #athomeworkouts

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