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maryeaojameseu52 in 2025 | Vitamin d, Vitamins, Vitamin d supplement
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The body uses nutrients in a symphony – not solo. If you are taking a vitamin D supplement, adequate Calcium, Vitamin A, Vitamin K, and Magnesium intake are also required. Which is why I don’t recommend taking a supplement unless levels of all nutrients have been tested! Increasing Vitamin D increases the body's need for all of these nutrients. Particularly for people trying to regain bone density, Vitamin K2 supplementation along with D is vital. Magnesium is required for the body to convert Vitamin D into its final, usable form; it’s also a very common nutrient deficiency, especially for those with cardiovascular disease or blood sugar control issues (e.g. diabetics). More info on IG! Vitamin D 3 Deficiency, Vitamin D Deficiency Remedies, Increase Vitamin D, Vitamin D3 Benefits For Women, Low Vitamin D, Benefits Of Vitamin D, Vitamins D, Best Source Of Vitamin D, Sources Of Vitamin D
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Vitamin D

The body uses nutrients in a symphony – not solo. If you are taking a vitamin D supplement, adequate Calcium, Vitamin A, Vitamin K, and Magnesium intake are also required. Which is why I don’t recommend taking a supplement unless levels of all nutrients have been tested! Increasing Vitamin D increases the body's need for all of these nutrients. Particularly for people trying to regain bone density, Vitamin K2 supplementation along with D is vital. Magnesium is required for the body to convert Vitamin D into its final, usable form; it’s also a very common nutrient deficiency, especially for those with cardiovascular disease or blood sugar control issues (e.g. diabetics). More info on IG!
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