Best pool exercises for arthritis pain relief | low impact water exercise for beginners

If your joints are irritated… The pool can be a great place to start as the water helps to offload some weight and help you move more freely 💦 Especially if you have high levels of pain or genuinely just love the pool- these movements can be really helpful at beginning to get your body used to moving again with less pain ☝🏽 It is important to note that we do live on land so it’s important to progress to land based exercise once the movements in the pool start to feel easy ✅ If you want to get better at land activities such as stairs, walking, etc- practicing different movements on land is imperative 🙌🏼 But the pool can be very liberating and feel good! The first step is to build confidence in movement again ❤️ Here are 4 full body exercises you can do to help get your joints m