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Lying dumbbell rear lateral raise. An isolation and pull exercise. Target muscle: Posterior Deltoid. Synergists: Lateral Deltoid, Teres Minor, Infraspinatus, Supraspinatus, Middle and Lower Trapezius, and Rhomboids. Dumbbell Workout, Arm Workout, Workout Plan, Deltoid Workout, Dumbbell Fly, Fitness Workouts, Best Shoulder Workout, Fitness Bodybuilding, Back Exercises
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Lying reverse dumbbell fly exercise instructions and video

Learn how to properly perform the lying reverse dumbbell fly, an isolation and pull exercise that targets your posterior deltoid.

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Weight Training Guide
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