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Prone incline wide-grip upright row. A compound shoulder exercise. Target muscle: Posterior Deltoid. Synergists: Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezius, Biceps Brachii, Brachialis, and Brachioradialis. Stabilizers: Upper Trapezius, Levator Scapulae (not highlighted in illustration). Best Shoulder Workout, Best Chest Workout, Chest Workouts, Lower Body Workout, Arm Workout, Sport Fitness, Fitness Gym, Fitness Body, Corps Fitness
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Prone incline wide-grip upright row exercise instructions and video

Use the prone incline wide-grip upright row, a compound shoulder exercise, to work the posterior and lateral portions of your deltoid.

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