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Smith machine upright row Rowing Workout, Triceps Workout, Bodyweight Workout, Exercise Workouts, Fitness Workouts, Fitness Motivation, Good Back Workouts, Back Exercises, Shoulder Exercises
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Smith machine upright row instructions and video | Weight Training Guide

Target your lateral deltoid with the Smith machine upright row, which synergistically activates multiple arm and back muscles.

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Weight Training Guide
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