Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.
The most important aspect of Asian and Chinese medicine, is the acupressure. Every one of us has specific points on the body, and if we press them, we can discover the healing art of this ancient therapy.
Acupressure - What Happens If You Massage These 2 Points
What Happens If You Massage These 2 Points-One of the most common problems of ageing is the joint pain, especially knee and back joints. This is because the joints and back limbs tend to become less compliant and cartilage begins to erode, …
Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )