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14 LIFESTYLE HABITS TO STAY HEALTHY, HAPPY & FIT | Take a holistic approach to wellness that nourishes the body, mind and soul. Don’t wait for a special occasion to make lifestyle changes to reach a short-term goal. Do it now for lifelong wellness. By making healthy lifestyle changes you can start to develop daily rituals that improve your health and well being. Click through to read the full article and download the FREE Healthy Lifestyle e-book. Pin it now and share it with your friends.

14 LIFESTYLE HABITS TO STAY HEALTHY, HAPPY & FIT | Take a holistic approach to wellness that nourishes the body, mind and soul. Don’t wait for a special occasion to make lifestyle changes to reach a short-term goal. Do it now for lifelong wellness. By making healthy lifestyle changes you can start to develop daily rituals that improve your health and well being. Click through to read the full article and download the FREE Healthy Lifestyle e-book. Pin it now and share it with your friends.

BDD guide - Dr. Axe http://www.draxe.com #health #holistic #natural

Heard of Body Dysmorphic Disorder?

BDD guide - Dr. Axe http://www.draxe.com #health #holistic #natural

Life in Recovery

Life in Recovery

Learning to take care of yourself is SO important, especially when you're having the day from hell. Here are a few of my favorite mental health day things.

How to Take Care of Yourself on an 'Off Day'

Learning to take care of yourself is SO important, especially when you're having the day from hell. Here are a few of my favorite mental health day things.

Body positive | emotional eating | intuitive eating | eating disorder recovery | weight gain | holistic nutrition. How to love your body through the weight gain: 5 mindset shifts self-acceptance has taught me.

How to Love Your Body Through the Weight Gain: 5 Mindset Shifts Self-Acceptance Has Taught Me

Body positive | emotional eating | intuitive eating | eating disorder recovery | weight gain | holistic nutrition. How to love your body through the weight gain: 5 mindset shifts self-acceptance has taught me.

When you are down...make these lists...

56 Lists To Make When You Are Feeling Down + Workbook

When you are down...make these lists...

Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others. ...

A Look at Food – what to eat and what not to eat (or at least eat in small quantities)

Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others. ...

"At Carolina House, we help struggling women overcome Eating disorders. We have a community of survivors and professionals who understand ED's and will help you fight it together. You are not alone."

"At Carolina House, we help struggling women overcome Eating disorders. We have a community of survivors and professionals who understand ED's and will help you fight it together. You are not alone."

How to create a self-care plan. Take care of you. Self-care shouldn't be overwhelming.

HOW TO CREATE A SELF-CARE PLAN

How to create a self-care plan. Take care of you. Self-care shouldn't be overwhelming.

Keep this list of mental health resources handy whenever you need some backup. #mentalhealth #therapy #selfcare http://greatist.com/grow/resources-when-you-can-not-afford-therapy

81 Awesome Mental Health Resources When You Can’t Afford a Therapist

Keep this list of mental health resources handy whenever you need some backup. #mentalhealth #therapy #selfcare http://greatist.com/grow/resources-when-you-can-not-afford-therapy

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