Explore Handstands, Yoga Headstand, and more!

See this Instagram photo by @catvaladezyoga • 1,995 likes

― Cat Valadez - 「This might be the second in a looong series of the posts covering…」

ૐ YOGA ૐ ૐ Sirsasana ૐ Paro de Cabeza. Paso a Paso

How to Do a Headstand without a Wall

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga M (Yoga)

3,442 Likes, 68 Comments - Jasmine Chong  (@jasmine_yoga) on Instagram: “#JasmineYogaTutorial: #FunkyCrow #FlyingCrow  So, this is a good starting point for those of you…”

So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: Bring

How to flip the grip for full dancer's pose. #yoga #howto

How to Flip the Grip in Dancer's Pose with a Strap

9 Yoga Inversions to Help You Nail a Handstand

A Step-by-Step Guide to Safely Nailing a Handstand

A walk through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting!

I've recently learned how to do this and can keep the pose for a long time. It's very relaxing. And super easy. Love. Pinning this to show my sister @teresa because it feels so good- try it!

Get your practice down to a fine art in unique, hand-drawn lululemon prints and

Get your practice down to a fine art in unique, hand-drawn lululemon prints and gear that moves with you. These posses are not just for strenghtening your body. They are for opening your meridians as well. When al meridians are open you will have an exper

4,532 Likes, 95 Comments - ▫          Lorraine Bradley  (@catbradleyyoga) on Instagram: “ How to Astavakrasana / 8 Angle pose  . The first arm balance most students learn is generally…”

How to Astavakrasana / 8 Angle pose . The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow. The way I am demoing here is the beginner friendly entry to it. (Most would enter f

Urdvha Dhanurasna and Eka Pada Urdvha Dhanurasna

Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line stretching tips, flexibility

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

10 Poses for a Strong & Powerful Core (+ a Free Strong Yoga Sequence Guide

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now! (Effects Of Bad Posture Neck Pain)

5 Secret Ingredients to Arm Balance Postures  | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs!  Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

5 Secret Ingredients to Arm Balance Postures

5 Secret Ingredients to Arm Balance Postures- When first starting to practice yoga and for many months or years after, arm balance postures can “appear” unattainable, out of reach, too difficult, or light years away.

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