42 Simple Habits to Make Yourself Better: even if I don't do every single one of these, it's an amazing list and really helps me find a good place to start becoming a better person. Project Improve My Life is officially underway.
Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.
Read the 10 infographics that help pinpoint your sleep problems and solve them fast! Sweet dream tonight :)Click the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!