Run With Me
run with me: the first mile is the warm up fr. start slow and warm into your run. we’re doing a guided run today (grateful 5K) on the @nikerunning app (NRC, it’s free) and it’s definitely one of those things where if you let the numbers dictate how your run will end, it’ll make it a bad run if you’re having a hard time getting into the run, give yourself a little grace. before your run, your body’s cold and it needs time to warm into all of the movement you’re putting it through on the…
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