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It's okay...just Breathe!

Published on May 27, 2022
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Feeling overwhelmed? Anxious? Worried? Sad? Overthinking? All over the place? Like nothing is going right?
    It's ok. Take a minute and pause whatever you're doing.
      Close your eyes and take a breath in on the count of 4...and slowly release it by counting to 8.
        Repeat this a few times until you feel better. 🙂😉
          Never tried Breathwork before but curious of what is it about and how it works?
            Grab this link (https://somabreath.co/masterclass_pinterest) to learn the 101 into Breathwork, how to practice it, what benefits


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