When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
24645

It's okay...just Breathe!

Published on May 27, 2022
SOMA Breath avatar link
1.8k followers
Feeling overwhelmed? Anxious? Worried? Sad? Overthinking? All over the place? Like nothing is going right?
    It's ok. Take a minute and pause whatever you're doing.
      Close your eyes and take a breath in on the count of 4...and slowly release it by counting to 8.
        Repeat this a few times until you feel better. 🙂😉
          Never tried Breathwork before but curious of what is it about and how it works?
            Grab this link (https://somabreath.co/masterclass_pinterest) to learn the 101 into Breathwork, how to practice it, what benefits

              Comments

              More like this