I made this guide to encourage you to eat nourishing foods to support your natural menstrual cycle. In this guide I included food lists with images to visualize better wich foods you have to eat. It also includes a recipe binder to inspire you to try new recipes, a weekly meal planner and shopping lists.
You'll also find extra information about how to cook your food during each phase. Aside from that, it also includes a menstrual cycle chart and a period tracker to know what menstrual phase you are in.
This guide will help you to adapt your diet to the different phases of your menstrual cycle.
❤ (4) Info Pages (menstrual, follicular, ovulatory and luteal phase)
❤ (4) Food Lists (menstrual, follicular, ovulatory and luteal phase)
❤ (1) Menstrual Cycle Chart
❤ (1) Weekly Meal Planner
❤ (1) Recipe Binder Cover Page
❤ (4) Recipe Binder Sections (menstrual, follicular, ovulatory and luteal phase)
❤ 1) Recipe Page with lines
❤ (1) Recipe Page Editable (write before printing)
If you want to learn more about cycle syncing check out my Women's guide to Cycle Syncing:
This guide does not intend to substitute any professional medical advice or treatment. Please note that I am not an expert. If you want to learn more about cycle syncing, I highly recommend reading "Woman Code" by Alisa Vitti. remember that you should always consult your doctor or other health care professional before making any changes o your lifestyle.
These files are too large to download on Etsy.
I uploaded a PDF file with a LINK to Google Drive.
Download the PDF File and access the Google Drive link to download your PDF files.
This guide is a digital item. You can print every page as many times as you need.
Given the digital nature of this product, I am unable to offer any refunds, exchanges, or returns.
These files are for your personal use only. They may not be sold, copied, distributed, shared, or altered in any way. Do not share these files with anyone else, they are only for you as a paying customer.
If you want to share this product with more people (a large group of friends, a workshop, etc) you must purchase an additional license agreement from this shop.
Licensing available here:
R E L A T E D P R O D U C T S
Printable Women's Cycle Syncing Guide:
Women's Cycle Syncing Guide for iPad (Digital)