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How to release (treat) trigger points yourself | How to release (treat) trigger points yourself
Treating or releasing trigger points yourself is actually extremely easy. With a bit of instruction and practice you can easily find the trigger points in your muscles, and there are three simple effective home therapies you can use: pressure techniques, pressure techniques with massage, and vibration massage. These techniques arguably work just as well as professionally given therapies such as needles and laser, but can give better long term results because home therapies are usually able…
