a woman in a black swimsuit standing on the edge of a swimming pool with text overlay reading 30 - minute cardio swim workout

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Jump in the Pool and Build Strength and Endurance With This Beginner's Swim Workout

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can

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Jump in the Pool and Build Strength and Endurance With This Beginner's Swim Workout | Swimming workouts for beginners, Swimming workout, Pool workout