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Here's a great swap for Pinto Beans! ... We love them as a side dish but the beloved Canned Pinto Bean has been tested as high FODMAP, with a low FODMAP serving size of 2 AUS tablespoons (45 g). We use Canned Plain Pozole (Hominy) all the time as a swap! Your tummy will live in perfect hominy! Learn more at FODifyIt.com #lowfodmaprecipe #lowfodmaprecipes #ibsdiet #ibsrecipes #glutenfree #ibsfriendly #guthealth #sensitivestomach #foodintolerances #americansouthwest #hominybeans #foodswap Ibs Friendly Food, Fodmap Meal Plan, Southwestern Recipes, Slow Cooker Shredded Chicken, Pinto Bean, Ibs Diet, Ibs Recipes, Classic Caesar Salad, How To Make Dough