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@mamabearcare.ie on Instagram: "The 5-5-5 postpartum recovery rule is an excellent way to connect with your new baby and family. It also promotes safe recovery,… in 2025 | Baby advice, Newborn baby tips, New baby products
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Postpartum Preparation

The 5-5-5 postpartum recovery rule is an excellent way to connect with your new baby and family. It also promotes safe recovery, helping to prevent postpartum injuries and reduce the risk of postpartum depression, anxiety, clogged milk ducts, and mastitis. The basics of the rule is 5 days in bed, 5 days on the bed and 5 days around the bed. #postpartummeals #postpartumnutrition #postpartumrecipes #healingfoods #lactationcookies #glutenfreemeals #mealdelivery #fourthtrimester #4thtrimester…
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Mama Bear Care IE

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