When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Box breathing is a simple yet powerful technique to combat stress and anxiety. It’s especially beneficial for those of us PCOS who struggle with a chronic fight-or-flight response. Here’s how it works: Inhale deeply for four seconds. Hold your breath for another four seconds. Exhale slowly for four seconds. Pause and hold your breath again for four seconds. Repeat this cycle four times to experience its calming effects. Box breathing acts as a reset button for our body and mind. By focu...
