monkeyandmekitchenadventures.com
Middle Eastern Bulgur Pilaf - Monkey and Me Kitchen Adventures
0 ratings
Simple and satisfying, this traditional Middle Eastern Bulgur Pilaf recipe is delicious, hearty, and healthy. #wholefoodplantbased #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com
Ingredients
Produce
• 1 tbsp Garlic
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 1/4 cup Parsley, fresh
• 1 Red bell pepper, fine
• 1 cup Red onions, fine
• 1 14.5 oz. can Tomatoes, petite
Canned Goods
• 1 tbsp Tomato paste
• 1 cup Vegetable broth, low-sodium
Pasta & Grains
• 1 cup Bulgur, coarse
Baking & Spices
• 1/8 tsp Baking soda
• 1/8 tsp Black pepper
• 3/4 tsp Sea salt
Nuts & Seeds
• 1/4 tsp Cumin
Dairy
• 1 Dollop Plant yogurt, unsweetened plain
Deli
• 1 Serve with a cucumber mint salad
Liquids
• 1 cup Water
Comments
Comments are turned off for this Pin