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Pregnancy Core Workout

Pregnancy Core Workout 2-3 sets of 10-20 reps of each These are some of my favorites to do while pregnant and postpartum too! Watch for any doming in your abdomen, if you see any, reset your breath, try again focusing on engaging your pelvic floor. If the doming is gone, keep going, if you see it again, skip that exercise for now until you strengthen your pelvic floor a little more. #postpartumfitness #coreworkout #abworkouts #homeworkouts #pregnancyworkout #fitpregnancyjourney #thirdtri...

Pregnancy Core Workout

Post Partum Workout

Pregnancy Workout

trainingwithkel

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Pregnancy Core Workout 2-3 sets of 10-20 reps of each These are some of my favorites to do while pregnant and postpartum too! Watch for any doming in your abdom… [Video], 2024