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sarah granetz | strength + body recomp coach on Instagram: "When you’re on my team, we switch up your mindset from thinking about: -diet —> reverse diet -calor… [Video] [Video] | Muscle definition, Body fat, Hiit cardio
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Recomposition Workout

When you’re on my team, we switch up your mindset from thinking about: -diet —> reverse diet -calories burned —> calories needed -cardio + HIIT —> strength training + sprinting -body fat lost —> muscle grown -scale changes —> muscle definition -food fears —> food freedom -perfection —> progress *My clients still do some cardio, sprinting and HIIT, but it is secondary to strength training. There is value in maintaining heart health, improving our endurance and getting sweaty. We don’t...
sarahgranetz
Sarah Granetz | Body Recomp + Muscle Growth Coach

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