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Stephanie Ridgway on Instagram: "If stretching doesn’t help loosen up your tight calf muscles, you may need to … | Calf muscles, Calf muscle workout, Ankle mobility
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Calf Muscle Workout

Stephanie Ridgway on Instagram: "If stretching doesn’t help loosen up your tight calf muscles, you may need to try strengthening your calf muscles, improving your ankle mobility, and improving your foot strength. These are a few of the exercises you can start with! You can then progress to single leg exercises and weighted exercises. If you want to learn more about how you can strengthen your calves and improve your mobility, comment CALF below and I’ll send you more information on my…
andrea torres
andrea torres

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