Efe Ece

Efe Ece

1984 yılından İstanbul’da doğan Pınar Sevginer yabancı dil eğitimini İngiltere’de aldı. İletişim alanına ise lise yıllarında adım attı. Aydın Doğan Anadolu İle
Efe Ece
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This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body.

Woke up with a sore neck? Try these stretches to get some relief.

Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. After a long, hot shower to loosen the muscles, try a few of these

T-Shirt For Youga Lover. https://teespring.com/loving-yoga-tshirt-for-u

A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n