If you train hard, you want to do everything you can to keep your body like a well oiled machine. Your nutrition is key not only to see results quickly but for longevity of your -- entire organic, pavement pounding, weight lifting, cycling, swimming and whatever else -- machine. YOUR JOINTS ARE IMPERATIVE Your joints and muscular skeletal system are precious, take care of them. As we age, joints become stiffer, hips and knees lose cartilage and joints may lose minerals. So don't wait, start…
10 Best Chest Exercises For Building Muscle - GymGuider.com
Have you ever wondered what the absolute best muscle-building movements for your chest are? We’ve done the work for you, and found the top 10 chest exercises for building muscle. This isn’t a list of the hardest chest exercises. It’s focused on the best-of-the-best mass builders, with a little bit of instruction and explanation to complement each choice. You can […]
Tate press exercise instructions and video | Weight Training Guide
Improve your bench press with the Tate press, a popular triceps exercise amongst powerlifters! Learn how to perform the exercise with proper form.
6 Technique Points To Increase Bench Press Weight - GymGuider.com
Did you know? The bench press exercise activates a large number of muscle groups in the upper-half of your body. Such groups include your: Pecs. Deltoids. Biceps. Triceps. Hand muscles. Abdominals. Lats. For the goals of improved strength, increased muscle size, improved athletic function and improved general fitness, the bench press is the best exercise for the upper body. If […]
Build Thick and Wide Back With This Workout Program - GymGuider.com
The biggest mistake when programming for back size is only taking the lats into consideration. Though we’re all after that V-shape, the spinal erectors are really the support base for the entire posterior core. For that reason, for the next 4 weeks we’re not just going to row. We’re going to get a good balance of strength and hypertrophy-based movements […]
Exercising. Seated Chests Press Stock Illustration - Illustration of lower, sport: 66935857
Illustration about Seated chests press. Exercising for bodybuilding Target muscles are marked in red. Illustration of lower, sport, developing - 66935857
How to Incline Bench Press Correctly & Safely [Video] - The White Coat Trainer
The Incline Bench Press provides a new variation to the bench press, allowing you to strengthen the press pattern while decreasing the risk of overuse injuries
Incline reverse-grip barbell bench press exercise guide and videos
The incline reverse-grip barbell bench press is arguably the most effective exercise for building your upper pectoralis major!