Vitamins

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10K views · 264 reactions | On the link in the bio for more info about our program and exercises for back pain and herniated discs. #backpain #foryoupage #herniateddisc #sciatica #usa | Highperformancespine
97K views · 2.7K reactions | The key symptoms of these common nutritional deficiencies are… For more health information you can't find anywhere else, click here: https://drbrg.co/4eSMgAJ | Dr. Eric Berg
How To Improve Kidney Function
FULLY Repair Your Kidney NATURALLY & PREVENT KIDNEY FAILURE - Cure KIDNEY DISEASE PREVENT KIDNEY FAILURE naturally! How to Repair Your Kidneys with All natural ingredients.
1.9M views · 5.7K reactions | The purpose of this video isn’t to say that if you have the listed signs/ symptoms, then you are definitely deficient in these nutrients. Many times, you may have these symptoms and they won’t be due to nutrient deficiencies. The purpose of the video is to say that Nutrient deficiencies MAY be responsible for these symptoms, especially if the more common causes have been ruled out by your Doctor. That said, here are Foods that are rich in various nutrients: (1) B-Vitamins: Liver, seafood, dairy products, legumes, eggs, seeds, leafy greens, poultry. (2) Magnesium: Whole Wheat , Cashews, Peanuts, Spinach, Quinoa, Almonds, Dark Chocolate. (3) Vitamin C: Citrus fruits (Oranges, Kiwi, Lemon etc), Sweet potatoes, Blackcurrants, Peppers, Strawberries, Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower). (4) Iodine: Seafood (especially White fish, Seafish, Shellfish etc), Dairy products, Seaweed, Iodised salt, Yoghurt. (5) Iron: Beans, Tomato products, Lentils, Dried beans, Liver (AVOID THIS DURING PREGNANCY), Red meat, Nuts, Pumpkin seeds. (6) Vitamin D: Oily fish, including salmon, mackerel, and sardines, Certain Mushrooms. Other sources include egg yolks, red meat, and liver. (7) Zinc: Oysters, Crabs, Beef, Lobster, Pork, Chickpeas & other Legumes, Cashews & other Nuts. PLEASE SHARE THIS INFORMATION! 🙏🏾💕 | Binutu Toluwani
The 6 Essential B Vitamins & Which You Need More Of
B vitamins are vital for your physical and mental health. Here’s a breakdown of this key family of vitamins, and who is at risk for a #deficiency. Read the full article here: https://paleo.co/vitaminbdeficiency #vitaminb
102K views · 428 reactions | #invisibledisability #autoimmune #invisibleillness #autoimmunewarrior #hashimoto #autoimmunedisease #hashimotosdisease #hashimotos #thyroidhealing #thyroidproblems #thyroid⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #zinc #magnesium #selenium #iron | Hormonal Health | Hormonal Health · Original audio