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Infographic: 5 Effective #Exercises Build Up your #Glutes & Improve your #Posture 1. Weighted bridge 2. Lunges 3. Squat pulse 4. Donkey kicks 5. Fire hydrant

Infographic: 5 Effective #Exercises Build Up your #Glutes & Improve your #Posture 1. Weighted bridge 2. Lunges 3. Squat pulse 4. Donkey kicks 5. Fire hydrant

Morning Yoga -- Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day. www.spotebi.com/...

Morning Yoga -- Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day. www.spotebi.com/...

Don't always use the same words and vary your vocabulary.

Don't always use the same words and vary your vocabulary.

@sheisanna

@sheisanna

Drinking Water At The Correct Time

Drinking Water At The Correct Time

#summer #outfits Grey V-neck Tee / Black Skinny Jeans

#summer #outfits Grey V-neck Tee / Black Skinny Jeans

Blog Post: Check out how to style #golden #jewelry like a pro #fashionista. Learn more here --> Chunky sweater, Cuff bracelets, Watch

Blog Post: Check out how to style #golden #jewelry like a pro #fashionista. Learn more here --> Chunky sweater, Cuff bracelets, Watch

@cristal_onyou

@cristal_onyou

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