Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day.
Still not sure which word to use? Choose a picture and take a look through the many choices! This graphic has excellent pictures to go with the information and I think that really help gets the point across. Anna comments: expansion of vocabulary