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Infographic: 5 Effective #Exercises Build Up your #Glutes & Improve your #Posture 1. Weighted bridge 2. Lunges 3. Squat pulse 4. Donkey kicks 5. Fire hydrant

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

Morning Yoga -- Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day. www.spotebi.com/...

Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day.

Don't always use the same words and vary your vocabulary.

Still not sure which word to use? Choose a picture and take a look through the many choices! This graphic has excellent pictures to go with the information and I think that really help gets the point across. Anna comments: expansion of vocabulary

@sheisanna

How To Reduce Hip Dips And Get Rid Of Violin Hips - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Boho jewelry :: Rings, bracelet, necklace, earrings + flash tattoos :: For Gypsy wanderers + Free Spirits :: See more untamed bohemian jewel inspiration

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kdandres - Tap the link to check out some products that you've probably never seen before! Feel free to take advantage of the FREE ITEMS as well ;