Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.
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Relax the mind, boost your flexibility and improve joint range of motion with…
8 Best Exercises for Saddle Bags
Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/
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