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London / in my free time i like to create cute boards on pinterest, sip on my latte and work on my plan of taking over the world with 18 cats ✨
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Volleyball is a sport centered around speed, power, quick responses and fast directional changes. To excel at the game, you must work on your reaction time. According to the strength and conditioning coach of the University of Washington women's volleyball team, Daniel Jahn, players need to move rapidly in lateral, vertical and horizontal...

Volleyball is a sport centered around speed, power, quick responses and fast directional changes. To excel at the game, you must work on your reaction time. According to the strength and conditioning coach of the University of Washington women's volleybal

10 Muscle Groups Every Volleyball Player Must Stretch | ACTIVE

Tight muscles can lead to poor performance and injury. Stay limber on the court with this great stretching routine from the head athletic trainer of the USA Men's Olympic Volleyball Team.

Creating exactly the home you imagine is a big project. How do you make space for beauty and pretty things? Here's your beginner's guide to decluttering.

Helpful hints that will make decluttering easy even if you're a messy person. Creating a minimalist life begins with getting rid of clutter. Click through for the complete guide to getting started on de-cluttering! Organization Ideas For The Home.

It's Official: Curly Bangs Are the New Cool-Girl Hair Trend

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